Triathlon coaching
Physiology-led coaching for time-crunched age-group triathletes. Every session has a purpose, every plan fits real life, and you will always understand the why behind the work.
The Podium standard
Training is built around your available hours, history, race date, and recovery—not copied from a generic calendar.
Each key session connects to a physiological goal, so you can train with intent and adapt with confidence.
Fatigue, travel, missed sessions, and progress are inputs. Your training evolves instead of punishing you for having a life.
Built for long-course progress
The main event
Swim, bike, run, strength, and recovery are programmed as one connected system. Workload rises when you are ready and changes when the data—or your life—says it should.
Intensity distribution, load, fueling, and recovery are explained in practical language—not hidden behind a dashboard.
Practice pacing, nutrition, transitions, equipment choices, and contingency plans until the big day feels familiar.
Choose your lane
Start self-guided, train with a focused cohort, or get a plan shaped entirely around you.
1-on-1 coaching
A fully individualized plan, ongoing analysis, regular coach reviews, and race strategy for athletes chasing a meaningful breakthrough.
Includes personalized scheduling, feedback, adjustments, and race-week planning.
Small-group cohort
An 8-week block for athletes targeting the same distance or race, with structured training, group calls, and shared accountability.
$349
per 8-week block
Self-guided
A progressive plan with workout guidance, fueling framework, and race-week checklist for independent athletes.
$89
one time
Your next start line
Choose the level of support that fits your goal and schedule. Podium will help you turn limited hours into focused, measurable progress.
Start with Podium